Cold Weather
Cold Weather Is running in cold weather bad for your health? I run with an athletics team so I have to train quite intensely. The weather gets very cold at this time of year. Can intense running ...
Cold Weather
 Is running in cold weather bad for your health? I run with an athletics team so I have to train quite intensely. The weather gets very cold at this time of year. Can intense running in cold weather damage your health? yes it is bad for you, it dries out and damages soft tissues in your nasopharyngeal and lower respiratory cavities. breathing through your nose kind of helps to warm the air before it gets to your lungs, but when its that cold out, your just passing damages off from one part of your body to another. i hoped this helped |
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